Flashback Friday via Rayandtaynutrition

Morning ya’ll!! Happy Friday!! How are you doing today?  Are you guys ready for the weekend?  We don’t have much on the agenda over here, but that is just fine by me! 

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You may or may not know that my friend Rachael and I started an Instagram account (rayandtaynutrition) a while ago following our yummy and nutritious eats!  We both kind of let it slip a bit with my wedding and Rachael starting a health coaching business with her sister and life just got crazy busy!

I still post on our page occasionally and still love connecting with other like-minded individuals (which I love doing through my blog as well), but wanted to show you some of my favorite recipes and food pictures from the past year on our Instagram page!  Sometimes I lose track of my recipes and forget about them so this way I can bring them out of hiding and share them with all of you! I hope you enjoy!  

Smoothies definitely taste better out of champagne glasses 😉

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Fill it to the top!

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I’m so ready for summer’s warm weather and cold smoothies!

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Love this combination of 3 layers of flavors! 

Smoothies at the lake are the best! 

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One of my favorite juice recipes!

This is another favorite!  I really need to get out the old juicer more often… it is just quite the pain to clean.  

I always have fresh cut up fruit on hand in my fridge.

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As soon as I get home from the grocery store, I wash my fruit so it is ready to go when I need a snack!

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This watermelon is making me crave summertime.  I can eat a whole watermelon by myself in one day.  🙂

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We hosted a challenge for everyone to go vegan for 1 month.  Although I eat this way often, it was a challenge and definitely made me more aware of the non-vegan choices I make.  Today, I am all about moderation.  🙂

Then we hosted a 3 day raw vegan challenge.  Now that was hard.. mostly because I like to “cook” dinner.  It is always fun to have a challenge to try to  test your will power though! 

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I will be posting more recipes including homemade veggie burgers, snacks, and delicious salads from our instagram soon!  Have a happy and healthy weekend ya’ll!  

Questions:

  1. Do you have a juicer? 
  2. Have you ever done a food challenge before?
  3. What is one food you could not live without?