Hi guys!  I couldn’t start this post without saying a huge thank you for all the sweet comments and messages I received regarding yesterday’s blog post.  It is so nice to hear that other people find the same benefit from therapy that I do.  I really appreciate all the thoughtful words!  Love you guys! 

Today’s post is on a much lighter note.  So sometimes I daydream that I am laying on a beach somewhere tropical with no worries or a care in the world.  And it wouldn’t hurt to have a cold, refreshing smoothie in my hand either.  This smoothie doesn’t have alcohol in it, but I wouldn’t judge you if you added a splash of rum to it. 😉 

This smoothie is light, refreshing, and very tropical.  It is great for breakfast or a morning snack.  It is healthy and full of nutrients while also satisfying a sweet craving! 

Tropical Green Smoothie 

1 banana 

1 cup of frozen pineapple 

1/2 cup of frozen mango 

1 cup (or more) of spinach 

2 teaspoons of ground flaxseed 

1 splash of pineapple juice 

1/2-1 cup of coconut water (depending on how think you like your smoothie)

Add all ingredients to the blender and blend away! 

Enjoy this smoothie poolside (or at your desk…).  I hope you enjoy it as much as I do! 

Questions:

1. Favorite current snack?
2. Favorite smoothie recipe?
3. Any tropical vacations on your radar?