Incline Treadmill Interval Workout

Good morning!! I hope you all are doing well and your week started off on the right foot!  I am getting back into the swing of things and fighting those post vacation blues.  Thankfully I have a fun weekend to look forward to in a couple days!  

Today I thought I would take a break from my vacation recap (I have so many more pictures to show you guys) and switch gears a bit.  

If you are anything like me, the treadmill (hamster wheel) can get really boring pretty quickly.  Changing up the incline and speed can help fight boredom and create a more effective workout in the process.  I am guilty of getting into my groove (around 6.5) and running 3-5 miles at that pace, but lately I have been making an effort to change things up.  If we don’t challenge ourselves, we can’t expect change.  That is what I keep telling myself.  

I am not a sprinter.  If I had the choice to run 10 miles at my comfortable pace or 10 sprints all out, I would absolutely choose to run the 10 miles without question.  I like running comfortably.  But I do realize that it is important to step out of my comfort zone and pick it up a bit.  I have creating a lot of different treadmill interval workouts lately that include speeds from walking to all out sprinting and inclines from a flat road to a steep hill.  It has really been a good challenge physically, but also mentally.  Usually when I run on the treadmill, I turn on a show and zone out, but with quick intervals, I am forced to focus because a switch is coming every minute or so.  

Today I have a workout for you that I have done a couple times in the past few weeks.  It is a good one.  Please consult your doctor before starting a new workout routine.  Please note that these are the speeds I do, but please be cautious of where you are at and how much your body can handle.  If a 4.0 walking speed is too fast, bump it down to a 3.0 or 3.5 speed.  If 7.0 is too fast or too slow, adjust accordingly and increase each interval from your starting point.  The incline gets very steep for the last few sprints, so feel free to stop increasing the incline whenever you feel you are at your max.  Make sure to warm up and cool down before and after the workout.  If you include a warm up and cool down, the workout should be around 30 minutes.  It will leave you sweaty and feeling very accomplished!  I hope you will give it a try! 

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Let me know if you give this workout a try!  I will be back tomorrow with another vacation recap!  Have a wonderful Tuesday!

Questions:

  1. Do you prefer the treadmill or running outside?
  2. Would you rather do 10 sprints or run 10 miles?
  3. Do you have a favorite treadmill workout?

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