Peanut butter banana smoothie

Hi guys!  Happy Wednesday to you all!  I hope your day is off to a good start.  I’ve got my eyes set on a fun weekend trip so that is keeping me going!  I took an early morning body pump class followed by a long (cold) walk with 3 sweet pups so I am feeling great!  I am off to a physical therapy appointment to work on my back/neck/shoulder pain and hoping it helps.  


You all know by now how much I love smoothies.  In fact, I start almost every day with a big smoothie.  My morning smoothies are usually fruit based as fruit is best digested on an empty stomach.  As much as I love my daily morning smoothie, I’m not much of a smoothie as a snack person.  But every once in a while, I’ll get a hankering for a smoothie later in the day (or as a dessert) especially when the hot summer weather rolls around. 


One of my favorite flavor combinations is banana and peanut butter.  I mean really, what is better?  The only thing better is both in a smoothie.  That is where today’s smoothie inspiration came from. 

Peanut butter banana smoothie.


Ingredients: 1-2 bananas (frozen or not will work), 1-2 tablespoons peanut butter (almond butter will work), 1 cup ice (more or less depending on if you used a frozen banana), 1 cup almond milk (I use unsweetened vanilla), and 1 teaspoon of cinnamon.  


Put it in the blender….


And blend!

This smoothie is really versatile.  You can add spinach to increase the nutrients, coconut milk for a different taste, vanilla or chocolate protein powder for more protein, or vanilla extra for more flavor.

This smoothie is so tasty and refreshing on a hot summer day (or after a sweaty workout).  Serve it up in a glass!

Or in a bowl topped with more peanut butter!


I promise it won’t disappoint!



  1. What is your favorite smoothie recipe?
  2. What is your go-to post workout snack/meal?
  3. Do you prefer peanut butter or almond butter?

4 thoughts on “Peanut butter banana smoothie

  1. I love almond milk, strawberries, unsweetened cocoa powder, and a frozen banana!

    I prefer peanut butter but i love both peanut and almond–i dont discriminate!


  2. This looks amazing!! Favorite smoothie recipe is probably vega french vanilla protein powder, fage greek yogurt, almond milk, spinach, banana, and strawberries! And I love both peanut butter and almond butter 🙂


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